| Our goal is to meet the individual and teams needs set forth by the players and coaches. We use physical training in combination with testing an athlete’s mental strength to break through any barriers that may prevent them from reaching their full potential. Much of our techniques and training involve plyometric workouts used by professionals and collegiate athletes alike. SPORTVANTAGE uses locations nearest to the athlete(s) to accommodate their needs. All of the following services are available to the athlete at the coach’s or player’s request at no extra cost. |
| Strength |
Agility |
| Proper Form Education |
Reaction Time |
| Situational Training |
Group Training |
| Power |
Muscle Development |
| Range of Motion |
Focus |
| Endurance |
Weight Loss |
| Sport Specific Skill Training |
Sport-Specific Nutrition Plans |
| Beginning Evaluation |
Ending Evaluation |
| Sport Technique and Finesse |
Speed |
| 1-on-1 Training |
Balance & Coordination |
| Injury Prevention |
Lean Muscle Building |
| Plyometric Training |
Stability |
| Preventing Mechanical Breakdown |
Confidence |
| Sport Specific Workouts |
Fitness Education |
| 2-on-1 Training |
Stretching Techniques |
| Progress Reports |
Fun |
Soccer: Fitness programs may be substituted with soccer camps or combined with program.
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